Nicola RAE

FITNESS SPECIALIST AND INSTRUCTOR

Welcome

BFit4Ever offers a friendly mobile fitness service to suit you and your personal needs.Suhagra

A mobile service that offers personal training, rehabilitation fitness and specialist community-based exercise classes.

EVERY body benefits from increased fitness. Better mobility, increased strength, increased energy and weight management.
BFit4Ever provides Functional fitness for every body to increase your movement and mobility.

Services

Falls Prevention in-home service

Providing functional fitness for increased mobility and independent living skills.

OsteoFit

Providing safe exercise programmes for those with Osteoporosis and Osteoarthritis. Exercise reduces pain, keeps you moving and protects your joints.

Functional Mobility – Chronic Conditions & Disabilities

Nicola has experience working with clients with Multiple Sclerosis, Parkinson’s Disease, Fibromyalgia, Cerebral Palsy, COPD and Asthma.

Rehabilitation Fitness

Rehabilitation fitness to assist with pre and post-surgery – knee and hip replacement surgery, back surgery. Both aqua and land-based exercise options. Have confidence you are working with a highly qualified instructor.

Weight Management

Weight management to reduce pain, increase mobility, increase your energy. Feel energised and improve your quality of your life. Whatever your fitness level, BFit4Ever can assist you.

Aqua Specialist

Nicola is an experienced Aqua Instructor. Using resistance equipment like the Aqua Gymstick, aqua gloves, and aqua dumbbells she brings gym-based training into the water with a sense of fun.

Nicola Rae

FITNESS SPECIALIST AND INSTRUCTOR

Bachelor of Sport & Recreation

Auckland University of Technology

Diploma in Applied Fitness

Nelson Marlb. Institute of Technology

Comprehensive First Aid

New Zealand Red Cross

Exercise as Medicine Trainer

Wright Foundation UK

Professional Member 2019

Exercise Association of NZ

SpinPoi Certificate

Poi for Independent Older Adults

Parkinson’s Coach

Counterpunch Certification

GX Workshop

My Group Move

Aqua Specialist Workshop

Marietta Mehanni, Australia

My Approach

I have a holistic approach to fitness, am creative and adaptive with modifying exercises. I search out up-to-date training methods. Clients will have confidence that they are dealing with a highly qualified fitness instructor.

My Process

Being a mobile service means my clients get to exercise in an environment and a manner that suits them. In-home, workplace, park, hall, a pool, you choose. Chose to train individually or in a group.

Unique Framework

Fitness should be accessible for EVERY person. BFit4Ever provides training and education on the benefits of functional fitness for EVERY body, any age, any fitness level.

Contact

Please contact me if you have questions, wish to take part in a class, have a home visit or organise a small group class.

nicola@bfit4ever.nz
Ph/TXT 021 078 8609

FAQs

What equipment do you have in your mobile service?

At BFit4Ever we love working with a variety of different equipment. From a $6 resistance band through to a Reebok Step up platform, XLR8 strength bags, aqua gymsticks, Bosu Balls, a TRX suspension trainer.

Does BFit4Ever charge travelling time?

No. Our services are kept affordable and time charged starts when we have arrived and have set up our equipment. Please note our mobile services operates in certain areas. Contact us today to see what areas we currently offer services in.

Do you work with sports team?

Yes. BFit4Ever offers specialist group training sessions for pre-season injury prevention fitness. Team building sessions. BFit4Ever can deliver aqua sessions, a beach session, a park session, a fitness session in a college gym.

You are a Certified as Exercise as Medicine Trainer. What is that?

A qualification from by the Wright Foundation, UK. A certified exercise as medicine trainer has gained specialist knowledge to work with people with Osteoarthritis, Diabetes Mellitus, Coronary Heart Disease, COPD, Asthma, Osteoporosis, Obesity, Joint Replacement and Rheumatoid Arthritis.

Testimonials

“10 months ago, I would never get into a pool, now I really enjoy going to Aqua classes twice a week. I can now move freely and participate in all exercises in the class. Also, my fitness has improved to the extent that I can now walk up to 10 km’s and really enjoy going out walking with my family”. Trish

“Overall, I have found Nicola to be an inspirational teacher, a caring role model with a great sense of humour, and a leader that provided fun and motivational sessions with a great group of people. The experience was awesome – lifelong fitness!” Leanne

“Good clear instructions and challenging achievable goals. Friendly and enjoyable group classes.” Janice